New Delhi (India), June 20: On the occasion of International Yoga Day, Deepa Manna from Bangalore wished everyone a Happy Yoga Day and said that everyone should practice yoga daily because practicing yoga keeps our body active and also relieves us from stress.
Deepa further told about yoga that yoga is a holistic ritual , a mind body rejuvenation tool. It detoxifies your system through pranayama. A low impact exercise which offers internal massage to the organs and helps expel toxins. It is thereupatic in intent.
Deepa further told that there are many types of yoga like, Vinyasa yoga, Iyengar, yoga, Hatha yoga, Kundalini yoga, Bikram yoga, Ashtanga yoga, Restorative yoga, Yin yoga.
You can practice types of yoga in the comfort of your home and reap all its benefits. The best part about yoga is that you need just a mat and half an hour every day to get started on this path.
These days, yoga forms have become a part of our lives. Yoga is a therapeutic tool to treat physical and mental problems. Therefore, it is not right to assume that yoga is for a particular religion or community.
If you search online, you can find different types of yoga that target specific health issues. For example, therapy yoga includes yoga for back pain, yoga to reduce belly fat, yoga asana for weight loss, and even weight gain. These are a set of physical postures and breathing exercises that target the problem holistically and eradicate the issues.
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