New Delhi [India], July 15: As the monsoon clouds gather and the aroma of wet earth fills the air, our taste buds begin to crave comforting, warm, and hearty meals. The rainy season, while romantic and refreshing, also demands a diet that supports immunity and digestion. Ditch red meat and opt for U.S. Turkey and Duck— as your perfect protein partners for the season. “In the monsoon, we naturally turn to meals that comfort and nourish. Choosing U.S. Turkey and Duck not only adds global flair and versatility to your cooking but also supports your health goals during the season. From heartwarming rasams to indulgent duck bowls, these proteins offer a delicious alternative to red meats or deep-fried snacks that can weigh you down. Turkey & Duck, especially from the U.S., are high-quality, lean protein sources that fit seamlessly into the Indian summer table.” Gunja Chatwal, Nutritionist.
Light on the Stomach, High on Nutrition
U.S. Turkey is a lean white meat that’s rich in protein and low in fat, making it easy to digest even during humid weather. It’s a powerhouse of essential nutrients like B vitamins, selenium, and zinc—important for boosting immunity during the infection-prone monsoon.U.S. Duck, on the other hand, adds a luxurious richness to meals while still offering nutritional benefits. It’s an excellent source of iron and healthy fats, making it perfect for occasional indulgence when the rains inspire you to cook something special.
Versatile for Comfort Foods
From steaming soups to spiced curries and grilled delights, both meats adapt beautifully to a variety of Indian and global preparations. Their flavor profiles shine in monsoon-friendly cooking techniques like slow-roasting, pan-grilling, and simmering.One-pan meals
Home cooks can also seek convenience, as U.S. Turkey and Duck are ideal for quick, one-pan meals that are perfect for relaxed, rainy days. Their ability to absorb Indian spices and flavors makes them a great fit for a wide range of traditional and contemporary recipes.
Monsoon Recipes to Try with U.S. Turkey & Duck by Chef Michael Swamy
1. Turkey Pepper Rasam (South Indian Spiced Broth with Shredded U.S. Turkey)
Warm, peppery, and immunity-boosting
Ingredients:
1 cup shredded cooked U.S. Turkey breast
1 tsp black pepper
1 tsp cumin
2 garlic cloves
Tamarind pulp (small ball soaked)
Curry leaves, mustard seeds, dry red chilies
Water, salt, and coriander for garnish
Method:
Crush pepper, cumin, and garlic. In hot oil, temper mustard seeds, chilies, and curry leaves. Add the crushed spices and tamarind water, and bring to a boil. Add turkey, season, and simmer. Garnish with coriander and serve hot.
2. Duck & Mushroom Khichdi (One-Pot Comfort Meal)
Wholesome, earthy, and perfect for a cozy evening
Ingredients:
1 cup cooked shredded U.S. Duck
½ cup rice and ½ cup moong dal
Chopped mushrooms
Ginger-garlic paste, turmeric, cumin seeds
Ghee, salt, and fresh coriander
Method:
In ghee, sauté cumin, ginger-garlic paste, and mushrooms. Add washed rice and dal, turmeric, salt, and water. Cook until soft. Mix in duck and simmer. Serve with pickle and papad.
3. Asian-Style Duck Noodle Bowl
Warm, brothy, and satisfying
Ingredients:
U.S. Duck leg (slow-cooked and shredded)
Rice noodles, bok choy, mushrooms
Soy sauce, ginger, garlic, star anise
Spring onions and sesame oil
Method:
Prepare a broth with garlic, ginger, star anise, soy, and duck bones. Cook until aromatic. Add noodles, mushrooms, bok choy, and shredded duck. Drizzle with sesame oil and garnish with spring onions.
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